Monday 21 December 2020

How to be Happy in Your 30s

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When you turn thirty it's a milestone in so many ways. Your familiar twenties are over and your needs, desires, and expectations all switch-gear. It can be a difficult and confusing time, but it also presents more opportunities than ever before to feel fulfilled and happy. Below are some ways to look after your wellbeing and pursue happiness in your thirties. 

Love Yourself More

Loving yourself more can mean eating healthier, doing more exercise, meditating, it can also mean being less mean to yourself, less judgmental of who you are, and more confident. We tend to change a lot in our thirties and learning to live ourselves more is so important.

Often our twenties is characterised by trying to fit in with groups of friends and colleagues and trying to forge a path for ourselves in life. But more opportunities open up in our thirties and those things become less important. Now is the time to find your feet and pursue what makes you happy.  

Find Work You Love 

If we're lucky we've already got a job we love and wouldn't change for the world. Even so, turning thirty can signal some changes. It can mean a promotion in your job, for instance, or more study to advance your career. But if you aren't doing the work you live it might be time for a change. 

Turning thirty might seem like a scary milestone, but the reality is it's a lot of fun. You get to be more yourself and pursue the things you know you love. This is true of your work life and your personal life. Take some time to reflect on this and choose some that you've always wanted to do. These days is an extraordinarily good time for a startup business. 

Make Good Health Choices 

If you've reached thirty and you haven't noticed any changes in your weight or metabolism you must be either made from special genes or living a very strict lifestyle. Most of us notice some significant changes in our health around this time and it's a good idea to pay attention. 

In your thirties you become more aware of the time you have and choosing a healthy lifestyle is the best way to ensure a long prosperous life. If you smoked in the past consider vaping as a transition, Time2Vape have a great selection of Tanks and Pods to choose from. Otherwise, choose an activity you think you'll enjoy and try to stay active. You're in it for the long run. 

Don't Compare Yourself 

Social media is a blessing and curse. It allows us to interact with friends from across the world and from different times in our life, but it also brings dangers with it. One of the most significant is our tendency to compare.

In your thirties when all your friends and peers are making significant life decisions it's easy to slip into the thinking that you're not good enough or you're falling behind. But everyone is different and develops at their own pace. Reflect on what is meaningful to you and pursue that with energy.

*This is a collaborative post*


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