Tuesday 24 September 2019

Health changes you should consider making

Living a healthy life isn’t as simple as snapping your fingers and instantly making changes. It takes time to adopt habits that will improve your physical and mental wellbeing. So, if you’re struggling to maintain a long-term healthy lifestyle, then it might be time to make permanent improvements. Forget the quick-fix diets; you need a lasting solution. These are the health changes you should consider making.

Eating healthier meals.
For starters, you should eat healthier meals. And we’re not talking about the “miraculous” fad diets that you might have seen advertised on TV or social media. We’re talking about healthy diets that you can actually maintain. A diet that helps you lose weight incredibly quickly is not a healthy diet. Slimming down quickly isn’t always a sign of good health. Denying yourself food is denying your body the sustenance it needs. So, if you want to live healthily, you have to focus on getting the nutrition you need without filling up on junk food.

Try filling your meals with whole foods. Fruit, vegetables, legumes, and whole grains are food groups that fall under the larger classification of “whole foods”. Most modern food is processed to some extent, but whole foods tend to be more natural than many processed food items that you see on supermarket shelves. Rather than avoiding calories, you should simply avoid empty calories. Focus on getting your necessary intake of protein, carbohydrates, iron, calcium, and other important nutrients and vitamins.

Cutting down on unhealthy habits.
You should also cut down on unhealthy habits if you want to make a positive change to your lifestyle. Adopting healthy habits will improve your wellbeing, but you’ll still struggle to make a big difference if you keep up bad habits such as drinking or smoking. It’s important to talk to friends and family members if you think you need help. Remember, the goal is to take gradual steps in the right direction. Perhaps you could check out Nova Vapes. These might help to wean you off nicotine cigarettes. The occasional treat is fine, but you have to recognise habits that are out of control. Most people can allow themselves the occasional glass of wine, for instance, but it might be time for you to cut down or stop drinking alcohol completely if you consume it in excess.

Sleeping sufficiently.
Additionally, you should start sleeping sufficiently if you want to improve your wellbeing. Many people in the modern world fail to do this. Yet, sleep is so important to your health. You should be aiming to get 8 hours of rest on a daily basis. You might think that your morning coffee solves the problem, but sleep deprivation affects your physical and mental state in so many ways. You should really consider getting 8 hours of sleep every night if you want to ensure your metabolism works quickly, your immune system stays strong, and your mental state remains in good shape. If you struggle to fall asleep, then you might want to avoid stimulating your mind before bed. You should sleep in a dark room and avoid phones or other bright lights.

*This is a collaborative post*

Thursday 5 September 2019

5 Simple Ways To Deal With Muscle Pain After Exercise 100%

When you start a new fitness routine, you might find that you have sore muscles after a hard workout. It’s important that you push yourself if you’re going to get results but that does mean that your body is going to feel the effects. Sore muscles can be a big problem for some people because it makes it hard to keep working out and stick to your routine, so you need to find ways to deal with it. If you find that you have sore muscles after a workout, here are some of the best ways to relieve them. 

Eat Properly 

When people first start a new fitness routine, they often get their diet wrong. When you work out, your muscles are damaged and they need to repair themselves. If they are going to repair themselves effectively, you need to give your body the right nutrients and a lot of people fail to do that. It seems counterproductive to eat a big meal after a workout and a lot of people eat the same amount that they normally would if they hadn’t been exercising. But your body needs more fuel and you need to ensure that you’re eating enough protein to repair your muscles properly. If they are always sore after a workout, it might be because you aren’t eating enough or you’re not eating the right amount. It’s important that you have a large meal that contains plenty of protein rich foods. Ideally, you should try to eat within half an hour of finishing your workout. 


You should already be stretching before and after your workouts, but if you have a problem with sore muscles, you should try taking some yoga classes as well. Muscles are sore because they are tight, a lot of the time and yoga helps to relieve that tension. You will get a better, full body stretch and help to relax your muscles properly. Regular yoga practice will also help you to improve your flexibility and that will stop your muscles from getting so tight during a workout. 

CBD Oil 

If you’re looking for a good way to relax your muscles and relieve pain at the same time, you should consider CBD. It’s a very popular treatment for a lot of different health issues and it can be very effective for relieving pain. You can get some CBD oil that you drop onto your tongue and you may find that it helps a lot. However, it’s still a fairly new treatment and there isn’t a huge amount of research into it yet. It doesn’t necessarily work for everybody but there are a lot of people that swear by it so you should give it a try. 


If your muscles are extremely tight, yoga or CBD might not be enough to relieve all of that tension. In that case, you should try having a massage. A professional massage therapist will be able to identify all of the tight areas and work out all of the knots. You can get specific sports massages that are designed to deal with sore muscles after a workout. If you have regular sessions once or twice a month, it should help you to stay on top of sore muscles and avoid any tightness. 

Do Light Exercises 

When your muscles are very sore, the natural reaction is to stop exercising. It seems logical because you don’t want them to get any worse, but stopping all of your activity isn’t the best thing to do. If you stop exercising altogether, your muscles are more likely to seize up and that can make things worse for you. It’s a good idea to stay active, but you also need to avoid doing anything too strenuous because that could make your muscles sore again. If you stick to light exercises like walking or swimming, you will notice a faster improvement than you would if you stop exercising altogether. 

Warm Baths 

After a workout, your muscles are going to be tight and you may have low circulation, which cuts the flow of oxygen and slows down your recovery time. But if you have a warm bath, you can relax the muscles and release a lot of that tension. It will also improve your circulation so your muscles repair faster and the pain will fade quicker. Try taking a warm bath straight away after a workout and it could make a big difference. 

You shouldn’t let sore muscles stop you from sticking to your fitness routine. Just try some of these simple methods and you should be able to relieve the pain.

*This is a collaborative post*
Blogger Template Created by pipdig