Next up in my Disney quotes for mindfulness series is 'The Lion King'. These quotes help me on the days when I am struggling with my PND. There were so many to choose from in this film. I probably could've written this whole post based on quotes from Rafiki.


1) Everything will be ok in the end. If it is not okay, it's not the end

2) Look inside yourself. You are more than what you have become

3) HAKUNA MATATA - It means no worries, for the rest of your days

4) Never forget who you are

5) Look beyond what you can see

6) Change is good but it's not easy

7) The past can hurt, but the way I see it, you can either run from it or learn from it


8) Everything you see exists together in a delicate balance

9) You got to put your past behind you

10) Being brave doesn't mean you go looking for trouble

11) As you go through life you'll see there is so much we don't understand, and the only thing we know is things don't always go the way we planned


12) More people would learn from their mistakes if they weren't so busy denying them

13) If today is the worst day of your life then you know tomorrow will be better

14) Can you feel the love tonight?


15) Life's greatest adventure is finding your place in the circle of life 

If you enjoyed this post, make sure you check out the previous ones in this series:




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Ophelia has been confidently walking and running (running mostly) for a while now, so we thought it was time to get her some sort of bike. After much research and asking friends, we were recommended a Toddlebike. This was not something hubby and I had heard of before. With Eva, she went straight to a normal bike and she still struggles riding it, even now. She's not very confident on it at all. 

As luck would have it, we were asked if Ophelia would like to try out the Toddlebike2 so we jumped at the chance. We chose to receive a pink one but it also comes in blue and red.


When it arrived, I thought we'd been sent an empty box. Normally when we get a parcel, I end up asking the poor postman to bring it into the house but this time when he handed it over, I was rather perplexed. 
You hear the word bike and automatically assume it'll be heavy but this one is honestly as light as a feather. Even Ophelia can pick it up. It actually weighs less than 1kg. 


It also arrives fully assembled!! Anyone that has had to put together a bike or any children's toy will know just how frustrating that can be so this was fab to see.


The bike is designed for children who are confident in walking so around the age of 18 months old, until they are ready for a big bike.The Toddlebike helps improve little one's confidence in their balance which will then help then in the future when it comes to learning to ride an actual bike.



Whenever Ophelia isn't riding it around, Eva is on it. Luckily it has been tested up to 100kg so older siblings are fine to test it out, just prepare yourself for the arguments. The girls always end up fighting when the other one has it but that's typical sibling rivalry at its best. 

Ophelia took to the Toddlebike straight away. Some children need a bit of practice but others will be just like Ophelia. The minute she sat on it she knew what to do. She whizzes around the house thinking she's the bee's knees. The handle bars and seat aren't adjustable but they are within easy reach. 



My favourite feature is definitely how light it is. The bike has come around everywhere with us. It goes on the school run (such a godsend as it gets Ophelia and me, there and back quicker). It has been to the beach with us and it has also been on our recent caravan holiday. It's small enough to pop in the car and not take up too much room. You can even pop it on your stroller or in the basket. We also regularly take it to grandparent's houses to keep Ophelia entertained.


The bike can even go through water which is great fun for kiddies that love puddles. It is water and rust proof and therefore all weather fun.

Ophelia loves everything about this bike. It's honestly one of the best things we've got for her in a long time. 


You can purchase the Toddlebike2 for £23.95 here, http://www.toddlebike.co.uk/shop but I have a 10% discount code you can use to help with your Christmas shopping. Simply add BLOG17 for your discount.

*Thank you to Toddlebike2 for sending us the bike in exchange for this blog post*





There is a new trend emerging for women and it’s all about self-appreciation and self-loving. It is the rise of the self-love ring; some women are even taking it as far as marrying themselves and others are in a relationship referred to as ‘sologamy’. Together with Angelic Diamonds, retailers of round engagement rings, let's have a look at the trend and see how women are celebrating their independence.


Where did it originate from?

The popularity of a self-love ring began to soar in 2016, as many women turned to jewellery stores to make a commitment to themselves. It’s not known exactly what drove the trend, as women have been preaching self-appreciation for many years! But it could be down to a combination of the following things:

·       The rise of using social media platforms like Snapchat and Instagram has encouraged women to love themselves. Although seeing filtered beach bodies on our news feed isn’t always great, there have been many women who have posted photos of their natural selves too and persuaded others to do the same. For example, I remember there was a trend which involved ‘No Make-up Selfies’ — a photo of yourself without make-up. Many celebrities participated in this and told women to love their natural selves! I remember joining in with that one myself. The selfie culture in general pushes women to appreciate their bodies and feel more confident about themselves.



·       The influence of celebrities has encouraged women to love themselves too. Many famous figures have talked about their tough times growing up and how they’ve learnt to appreciate themselves. Others have encouraged magazines and photographers to not edit their photos so that women can see that their bodies are not in fact flawless. One inspiration of mine is  the actress Jennifer Lawrence. She has a great attitude and outlook.

·       There has also been a rise in participants of meditation and mindfulness — taking time out of the day to be present within yourself. Research has shown that it can reduce stress, depression and anxiety and experts encourage people to take time out of their day to focus on Meditation interlinks with self-love as it focuses on taking time out of the day to concentrate on yourself. As you know I practise mindfulness regularly by writing things in a book and focusing on my myself.


The self-love rings

Some people are referring to them as anti-engagement rings, but that’s not what they’re all about. They are meant to represent one’s commitment to oneself and a dedication that you’ll put yourself first and look after your own well-being. They are meant to be worn on your little finger — to represent a ‘pinky promise’ to yourself. Some jewellers offered specific ‘pinky’ rings but they can be bought as a smaller regular engagement ring.
Those who practise self-love have said that when you love yourself, you change the way that you act and this can positively affect your relationship as you no longer rely on your partner to make you happy.
Some females purchase a self-love ring with their best friends to focus on the importance of friendship and make a pledge that you’ll both love yourselves. I really like this idea.

Marrying yourself

Some women have taken the concept even further, organising a ceremony of self-marriage. The first sologamous wedding was thought to be in 1993, when an American woman called Linda Barker married herself in front of her close friends.
Marrying yourself is not a legal process (you can’t divorce yourself, claim legal fees and your marital status won’t change), instead it is simply a celebration, although vows can be made. It appears that it's more women who are taking part in this than men.


When asked why women married themselves some comments were:
·      The ceremony was a deep act of self-acceptance, saying your commitments out loud in front of friends and family solidified them.
·       It was a celebration of the commitment to the health, well-being, and happiness of oneself.
It’s not just for the single woman either. Some women who have gone through the ceremony have partners and husbands, but this day was all about them! A company has been created on the back of these ceremonies called I Married Me — it offers wedding supplies to one-person ceremonies.

Demonstrating to yourself that you’re confident and empowered doesn’t have to come in the form of a ring. There’s other ways to show your love for yourself — treat yourself to some clothing that you’ve been wanting for a while, have a spa day or just invest some time into you!

Have you heard of this trend before? What do you think about it?

*This is a collaborative post*




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