For many centuries, humans only ate real foods. There were no additives, chemicals or preservatives that many processed food contain. No one could ever claim that processed foods are good for you and although they might be convenient, the fewer of them you consume the better your health will be. There are so many reasons why real foods are better for you, and here are just a few of them.
Vitamins and Nutrients
Unprocessed foods are high in vitamins and nutrients. Eating a varied diet will give you everything you need, with some real food having more things in than others. Nuts are especially good and just one Brazil nut a day can provide all the selenium you need. Just avoid the roasted and salted varieties to get the most benefit. Fish, lean meat, fruit and vegetables should all be part of you diet.
The variety of meals you can make with real foods is endless, and you can add extra flavour with herbs and spices, which all have their own health benefits. Erbology is a site that will inspire you to try some of these such as sea buckthorn, black seed, milk thistle or rose water. It also explains how each one can contribute to your health.
Sugar
If you want to lower the risk of type 2 diabetes, heart disease or obesity, avoid processed sugars. The natural sugar found in fruits, for example, is less concentrated and mixed with fibre so will do you much less harm. In fact, it can be as bad to have too little sugar as too much, making the sugar from real foods ideal. This will help to keep your glucose levels as they should be, making it easier for you to stay alert and energetic.
Fibre
Fibre is a crucial part of our diets and some real foods are packed with it. Fibre helps to keep you feeling more satisfied, so you are less likely to overeat. It is also good for your digestive system and metabolic rate. It occurs naturally in whole grains, avocados, and blackberries, which are all high in fibre, as well as in many other foods. This is a much better way to get the amount you need rather than eating processed food with extra fibre added.
Healthy Fats
Everyone needs some fats in their body, but having the right sort is important. Naturally occurring fats are fine. Things such as olive oil are good for the health of your heart and coconut oil has been shown to help with burning body fat weight loss.
Omega-3 fatty acids are found in fish such as salmon, herring and sardines. Nuts, seeds, and avocados also have good fatty acids in them.
Real Foods – The Healthy Option
There are so many health benefits from eating real foods that many people just do not realise. They contain antioxidants, which will help to reduce the risk of disease as well as keeping your skin looking younger and healthier. They are also good for your dental health and generally will keep you in better condition.
*This is a collaborative post*
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