Sunday 6 August 2023

Warning Signs you Aren't Looking After Yourself

Do you not feel as though you are taking care of yourself as much as you could be? Maybe you feel as though your physical health is taking a dive and you want to do something about it but don’t know where to start. Either way, if you don’t make a change now then this could lead to long-term consequences, which is the last thing you need.

You Get Sick More

Have you noticed that you have been getting sick more often? Getting sick is a huge sign that you are not taking care of yourself. When you don’t sleep well, you may find that you end up having a weak immune system. This can make you way more susceptible to the flu, colds or other immune-related difficulties. It has never been more prudent for you to take care of your immune system, not to mention that you also have to maintain good nutritional habits. Get enough exercise, make wise choices, and you’ll feel better in no time. 

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Are you feeling a little moody lately? If so, it could be that you need to make a change. If a child doesn’t get the care and attention that they deserve then they may begin to act up, so they are seen. Lack of self-care and feeling generally ignored can lead to irritability. If you feel as though your mood is getting in the way of your interactions, then this is a major sign that something has to change.

You Lack Energy

If you don’t feel as though you have any energy in the day then this can impact your overall. If you want to do something about this then make sure that you push yourself more and that you don’t give up on going to the gym. Going to the gym may sound like the worst idea when you have no energy, but it’s helpful. Working out can help you to boost your energy levels naturally, which can give you a solid start to the day. If you struggle with exercise then look into exercise physiology.

Feeling Isolated

When you feel as though you don’t deserve to take good care of yourself, you may feel unworthy of joy. You may also find that you lack a true connection to your friends and your family. If you have this mindset then you may feel as though over time, you become isolated. If you find yourself avoiding others then something isn’t right and you need to reevaluate things. Having a good support network is crucial to your mental and physical health, because if you don’t have one then you may find that you end up getting burnt out, and this can affect every area of your life. If you don’t have a solid network around you then make sure that you sign up with a support group. They are everywhere, you just need to seek them out and put your name down. When you do, you will be able to meet other people in the same boat as you.

*This is a collaborative post*


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