Monday 29 June 2020

7 Tried and Tested Tips For Having A Feel good Day

We all have days when it seems like everything’s going our way, we’re feeling great, and the whole world seems to be that little bit brighter. And then there are the days that just seem like a slog; these are the ‘nothing days’ that really aren’t all that enjoyable. While sometimes it’s all about luck, there are things you can that’ll push you in the right direction. In this blog, we’ll take a look at some useful tips that’ll have you enjoying each and every day.

Imagine What’s Possible

Sometimes, good things just come into our path. We head out into the world, and the world provides. There’s magic everywhere, after all, and if you keep your eyes open, then you never know what’ll happen. However, you can’t always expect the world to make your day! Sometimes, you’ve got to make it happen yourself. You can do this by keeping one particular thought in your mind: ‘what’s possible’? Just by thinking of how you can make the day as awesome as possible, you’ll find that you naturally make it better.

Get a Good Night’s Rest

You could plan the best day ever, but if you’ve got no energy, then you’ll find it difficult to enjoy things. While you can’t always be flying with energy, there are things you can do to help. The first is to get a good night’s rest. You’ll be much happier and ready for action if you’ve slept well. If you struggle with this, then look at making some improvements. There are many things you can do. You could meditate before hitting the hay, or look at getting additional help; CBD has a calming effect that can help with sleep. You’ll also want to ensure that your bedroom is conducive to resting well; it’ll be much easier to reach the Land of Nod if it’s dark and quiet. 

Starting the Day Right

They say that you start as you mean to go on. If you’re starting the day in a chaotic way, then it’ll be no surprise if your day seems pretty chaotic too. On the other hand, if your morning is filled with happiness, then that’s what you’ll day be like. So how do you start the day right? Start by getting up early enough so that you’re not rushed. From there, it’s all about doing positive things. For example, you’ll be onto a winning day if you go for a quick run, have a cold shower, and then have a healthy and filling breakfast. You’ll leave home feeling on top of the world, ready for whatever comes your way. 

Eating Well

And talking about eating healthy food: a good day will always be filled with delicious meals. It’s the simple pleasures that can really make life worth living. Take the time to prepare life-affirming meals using fresh ingredients, and ideally get your loved ones involved.

Meeting With Friends and Family

More on your loved ones: while it’s possible to have a pleasant day on your own, the most memorable ones will be the days where you’re surrounded by the people that you love the most. Of course, it’s not always possible to have long get-togethers, especially during the week. But depending on how close you live to your friends and family, you might find that it’s possible to have short meetings. Crossing paths can really boost your mood. You can sometimes go several weeks without seeing friends and family when life is busy, but it’s recommended to make an effort. 

Mix Up The Routine

Life can be deeply enjoyable, but it can also be a little “samey.” That is to say, we get stuck in a rut -- we’re just doing the same thing over and over. And while this might not be all that bad, it’s unlikely to be too exciting either. So if you want to give your day a nudge in the right direction, look at mixing up your routine a little. You’ll find that just doing one thing that you don’t normally do can remind you just how fun life can be.

Moments of Relaxation 

Finally, focus on relaxation. We’re all working a lot more than we used to, and that means that many of us aren’t as relaxed as we should be. If you want to be in a happy mood, then look at learning how to relax. Once you do, you’ll find that you’re able to achieve a level of peace that makes all your moments more enjoyable and fun. 

*This is a collaborative post*


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