Wednesday, 26 August 2020

Common Causes of Stress and How to Deal with Them

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Stress is something that most of us are going to feel at some point in our lives. In can be a regular occurrence for some, for others it can be every now and then, for others it might not happen very much at all.

The thing about stress is that in small doses it can be easily managed and you can get through it with minimal impact. However, when the stress doesn’t get better, or we don’t find a way to manage it properly, then this can have an impact on our health and wellbeing.

One way that you can try and learn to manage stress better is by learning what actually may cause it in the first place. By identifying the common causes of stress, you can start to learn how you can manage it and limit its impact.

Money (or lack of)

Money is a huge contributing factor to feelings of stress and more often than not it is because we feel that we don’t have enough of it. We can’t magic up money that we simply don’t have, which means that in order to try and combat these feelings of stress, we need to find a way to manage our money better. This could be things such as budgeting or perhaps learning how best to approach any debt - something that Mark Muso can help with - that we may have and manage it. If things really are a struggle then we can also learn ways to bring more money in to the household, such as with additional work or selling the things that we simply don’t use anymore.

Trying to do too much

Many of us get stressed out because we are trying to do too much and we take on too many things at once. This could be at work, or in our personal lives. A reason for this is the fact that we don’t like to let people down and by saying no, we might be doing exactly that. However, you need to think about it this way, if you keep saying yes to people then you are going to run out of time and then you will be left letting people down even more then if you just said no in the first place to them.

Arguments and conflicts

Relationships can be strained at times, this applies not only at home but also at work too. If this is the case for you then there is a good chance that this is going to leave you feeling somewhat stressed out. Arguments and disagreements cannot always be avoided and sometimes there are points that need to be raised within them that are valid, however, you need to try and ensure that you both come to a conclusion with the way that you feel. That way there won’t be any unresolved feelings that could have an impact on your both.

Stress can be a bit of an inconvenience for some and completely life-altering for others. Whatever you do, learn to recognise what causes you to feel stressed and learn how you can try and beat those feelings whenever they arise.

*This is a collaborative post*

 


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