Friday, 30 April 2021

4 Healthy Lifestyle Tips for Your Family in 2021

Although the pandemic has taken a toll on individual and family lifestyles, it’s no excuse to stop enjoying life to the fullest. A UK study reveals that millions of children struggle to eat properly, prompting widespread health concerns. Despite the challenges posed by the outbreak, everyone wants the best for themselves and their families. But how can you achieve that, especially in the current stay-at-home and social distancing settings? Like many other families, if you have health and well-being as a top priority this year, here are some lifestyle tips to keep you and your family healthy.

  1. Get outside and stay active together

Image Credit

Staying physically active is vital for both adults and young children. With the present remote working and distance learning, it’s easier to fall into a sedentary lifestyle. However, an active physical lifestyle is crucial for your health and additionally helpful in fighting other issues like anxiety and stress emerging due to changes in everyday family life. 

An hour of physical activity is good for increasing the heart rate. Although your family may be limited in space for engaging in an outdoor activity, there are several family activities you can engage in together in the home. If you can keep six feet from other people, then it's safe to get your family out for outdoor activities, like biking or walking.

  1. Limit the screen time

With everybody home and schools moving to digital learning, you may have to make necessary arrangements to provide your spouse and children with access to a computer, smartphone, tablet, and internet access. The chances are that you’re spending more time on your electronic devices due to the free time you have now compared to the pre-quarantine period. However, avoid allowing screen time to take over your entire family day. The whole family can use some quality time away from their screen and the web. 

Monitor screen times when necessary to appreciate how much time they spend outside their online classes. A complete technology blackout could be impossible, so keep everything in moderation and plan some productive and fun hobbies everybody enjoys.

  1. Collaborate with your primary healthcare provider for virtual communication

Information changes swiftly, and it can be challenging to differentiate the facts from myths. Your primary healthcare provider is an ideal source for getting accurate info and answers to your health concerns. Technology can help you quickly and easily communicate with your doctor about the perfect places and times to get healthcare. For instance, if you seek information on IVF or any form of Assisted Reproductive Technology (ART), there are virtual services to connect you with a medical professional via your computer, smartphone, or tablet. Contact your present healthcare provider to find the best way to keep in touch. 

  1. Eat balanced meals together

Image Credit

Routine changes in your lifestyle can disrupt your eating habits. Feeling bored or stressed coupled with uninterrupted access to your kitchen are ideal conditions for falling into bad eating habits. Starting and maintaining good dieting habits doesn't always require a considerable change. It could be anything from planning and preparing meals together or every member keeping to the scheduled family meal plan. Like screen time, snacks and pastries are okay if you can stick to moderation. 


*This is a collaborative post*

SHARE:

No comments

Post a comment

Blogger Template Created by pipdig