Next up in my Disney quotes for Mindfulness series is Aladdin. This is my all time favourite Disney film and I can't believe I haven't written this post sooner.
Mindfulness really helped me through my postnatal depression. Focusing my mind on reflection helped to calm me down and bring me back into the moment when I was struggling.
Here are 15 Aladdin quotes for Mindfulness:
1) But oh, to be free. To be my own master. Such a thing would be greater than all the magic and all the treasures in all the world
2) Just 'bee' yourself
3) I'm like a shooting star, I've come so far. I can't go back to where I used to be
4) I am not a prize to be won
5) A fool off his guard, could fall and fall hard
6) You've got some power in your corner now
7) I'm not worthless
8) A whole new world with new horizons to pursue
9) Do you trust me?
10) I do love you, but I gotta stop pretending to be something I'm not
11) You ain't never had a friend like me
12) What would you wish for?
13) I can open your eyes
14) I'm in the mood to help you dude
15) For the first time in my life, things are starting to go right
You can read the rest of my series by clicking below:
15 Winnie the Pooh Quotes for Mindfulness
15 Beauty and the Beast Quotes for Mindfulness
15 Moana Quotes for Mindfulness
15 Peter Pan Quotes for Mindfulness
15 The Lion King Quotes for Mindfulness
15 Winnie the Pooh Quotes for Mindfulness
15 Beauty and the Beast Quotes for Mindfulness
15 Moana Quotes for Mindfulness
15 Peter Pan Quotes for Mindfulness
15 The Lion King Quotes for Mindfulness
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Being a working mum can be pretty tiring and rather stressful. I constantly seem to be busy. If i'm not washing clothes or taking the kids somewhere then I am working a long 10 hour shift. Not only that I suffer with Post Natal Depression (PND). You can read one of my posts here, This is PND for me. I've openly discussed my PND journey across my social media so if you're a regular reader you will know that I am not very good at putting myself first and indulging in self care. I am getting better at it and I now able to recognise when I am becoming burnt out and overwhelmed before it is too late.
I was delighted when John Lewis Cardiff invited me to join them for a well-being Yoga morning. Knowing how busy i've been, this sounded exactly like the mummy me time I needed.
John Lewis is aiming to promote and improve the well-being of its customers by providing a one stop shop for everything you need to relax, destress and indulge in some TLC. Whether that's with a makeover, a hand and arm massage, a shopping trip with a personal stylist, some new gym equipment or simply a coffee and a cake, they aim to maximise your mood.
I was gifted with a fantastic new gym kit from John Lewis and Shock Absorber of a top and cropped trousers to wear to the Yoga Class. I've never tried their gym range before and I must admit I haven't taken them off since. The trousers are very comfortable and supportive.
The Yoga class was a small, intimate class led by local instructor Lorraine. The room was beautifully set and I immediately felt calm and relaxed. The session lasted around 45 minutes and I really enjoyed it. I'm not the most flexible person but it certainly cleared my mind. It was a great way to start the day.
I was then treated to a healthy breakfast in the John Lewis restaurant along with some refreshing fruit tea's whilst watching a demonstration of the Nutri Bullet.
My pampering didn't end there. I was then given a lovely hand and arm massage by the ladies from Liz Earle. I'm a big fan of their products, especially their cleansing hot cloth. The products they used smelt amazing.
I really enjoyed my morning of well being. It helped to remind me to look after myself and practice mindfulness too. I came away from the event feeling positive and ready to take on the day.
You can check your local store for a list of their events here, What's on.
*Thank you to John Lewis Cardiff for inviting me to the well-being event and gifting me a goody bag. All views and opinions are my own and as always are truthful*
I was delighted when John Lewis Cardiff invited me to join them for a well-being Yoga morning. Knowing how busy i've been, this sounded exactly like the mummy me time I needed.
John Lewis is aiming to promote and improve the well-being of its customers by providing a one stop shop for everything you need to relax, destress and indulge in some TLC. Whether that's with a makeover, a hand and arm massage, a shopping trip with a personal stylist, some new gym equipment or simply a coffee and a cake, they aim to maximise your mood.
I was gifted with a fantastic new gym kit from John Lewis and Shock Absorber of a top and cropped trousers to wear to the Yoga Class. I've never tried their gym range before and I must admit I haven't taken them off since. The trousers are very comfortable and supportive.
The Yoga class was a small, intimate class led by local instructor Lorraine. The room was beautifully set and I immediately felt calm and relaxed. The session lasted around 45 minutes and I really enjoyed it. I'm not the most flexible person but it certainly cleared my mind. It was a great way to start the day.
I was then treated to a healthy breakfast in the John Lewis restaurant along with some refreshing fruit tea's whilst watching a demonstration of the Nutri Bullet.
My pampering didn't end there. I was then given a lovely hand and arm massage by the ladies from Liz Earle. I'm a big fan of their products, especially their cleansing hot cloth. The products they used smelt amazing.
I really enjoyed my morning of well being. It helped to remind me to look after myself and practice mindfulness too. I came away from the event feeling positive and ready to take on the day.
You can check your local store for a list of their events here, What's on.
*Thank you to John Lewis Cardiff for inviting me to the well-being event and gifting me a goody bag. All views and opinions are my own and as always are truthful*
Next in my series of Disney quotes for mindfulness is the lovely 'Tangled'. I never used to be a fan of this movie but the more I watch it the more I fall in love with it.
1) Venture outside your comfort zone, the rewards are worth it
2) All at once every things is different, bow that I see you
3) And at last, I see the light
4) I am the lost princess
5) I see a strong, confident, beautiful young lady
6) I'm where i'm meant to be
7) Never stop dreaming
8) You were my new dream, and you were mine
9) All those years outside looking in
10) Go live your dream
11) I could go running, and racing, and dancing, and chasing, and leaping, and bounding, hair flying, heart pounding, and splashing, and reeling, and finally feeling now's when my life begins
12) And it's like the fog has lifted
13) All those years, living in a blur
14) I promise. And when I promise something, i never ever break that promise
15) Best Day Ever
You can read the rest of my series by clicking below:
15 Winnie the Pooh Quotes for Mindfulness
15 Beauty and the Beast Quotes for Mindfulness
15 Moana Quotes for Mindfulness
15 Peter Pan Quotes for Mindfulness
15 The Lion King Quotes for Mindfulness
2) All at once every things is different, bow that I see you
3) And at last, I see the light
4) I am the lost princess
5) I see a strong, confident, beautiful young lady
6) I'm where i'm meant to be
7) Never stop dreaming
8) You were my new dream, and you were mine
9) All those years outside looking in
10) Go live your dream
11) I could go running, and racing, and dancing, and chasing, and leaping, and bounding, hair flying, heart pounding, and splashing, and reeling, and finally feeling now's when my life begins
12) And it's like the fog has lifted
13) All those years, living in a blur
14) I promise. And when I promise something, i never ever break that promise
15) Best Day Ever
You can read the rest of my series by clicking below:
15 Winnie the Pooh Quotes for Mindfulness
15 Beauty and the Beast Quotes for Mindfulness
15 Moana Quotes for Mindfulness
15 Peter Pan Quotes for Mindfulness
15 The Lion King Quotes for Mindfulness
Next up in my Disney quotes for mindfulness series is 'The Lion King'. These quotes help me on the days when I am struggling with my PND. There were so many to choose from in this film. I probably could've written this whole post based on quotes from Rafiki.
1) Everything will be ok in the end. If it is not okay, it's not the end
2) Look inside yourself. You are more than what you have become
3) HAKUNA MATATA - It means no worries, for the rest of your days
4) Never forget who you are
5) Look beyond what you can see
6) Change is good but it's not easy
7) The past can hurt, but the way I see it, you can either run from it or learn from it
8) Everything you see exists together in a delicate balance
9) You got to put your past behind you
10) Being brave doesn't mean you go looking for trouble
11) As you go through life you'll see there is so much we don't understand, and the only thing we know is things don't always go the way we planned
12) More people would learn from their mistakes if they weren't so busy denying them
13) If today is the worst day of your life then you know tomorrow will be better
14) Can you feel the love tonight?
15) Life's greatest adventure is finding your place in the circle of life
If you enjoyed this post, make sure you check out the previous ones in this series:
Next up in my series of Disney quotes for mindfulness is Peter Pan. I practice mindfulness to help control my Postnatal Depression (PND). It's about focusing on the present moment, reflecting, thinking about things differently etc. Disney is always something that makes me happy so when I am upset, stressed or down I turn to these blog posts to read these thought provoking quotes to try and give me some focus and bring my mind back to where it needs to be.
You can catch up with the rest of the series below. The Winnie the Pooh post is a particular favourite of mine.
Peter Pan is one of my all time favourite Disney films and the book by J.M.Barrie is amazing. I can read it over and over.
1) All you need is Faith, Trust and a little Pixie Dust
2) Never say goodbye, because goodbye means going away and away means forgetting
3) The moment you doubt whether you can fly, you cease forever to be able to do it
4) When there's a smile in your heart, there's no better time to start
5) Dreams do come true, if only we wish hard enough
6) To live would be an awfully big adventure
7) "What if I fall?" "Oh but my darling, what if you fly?"
8) Come with me, where dreams are born, and time is never planned
9) Just always be waiting for me
10) Just think of happy things, and your heart will fly on wings, forever
11) Never is an awfully long time
12) Think happy thoughts
13) You know that place between sleep and awake, that place where you still remember dreaming? That’s where I’ll always love you. That’s where I’ll be waiting
14) Don't you understand? You mean more to me than anything in the whole world!
15) You can fly!
Recently i've had a few lapses with my postnatal depression and therefore I am trying my hardest to focus on some mindfulness techniques. As you know I love Disney. I like to read Disney quotes to help me reflect and put a smile on my face.
Incase you missed them you can read my older posts in the series my clicking the following links, Winnie the Pooh and Beauty and the Beast.
Next up in my series is Moana. Moana has some truly inspiring quotes and lyrics which are great for reflection.
2) Know your purpose
3) You will do great things, but first you must learn who you are meant to be
4) Scars can heal and reveal just where you are
5) The gods aren't the ones who make you Maui, you are
6) They have stolen the heart from inside you. This is not who you are. You know who you are
7) There is nowhere you could go that I won't be with you
8) Come what May, I know the Way
9) There comes a day, when you're gonna look around, and realise happiness is, where you are
10) But this does not define you
11) I can make us strong
12) And when we look to the future, there you are
13) What's beyond that line? Will I cross that line
14) You can be a hero
15) One day i'll know, How far i'll go
Incase you missed them you can read my older posts in the series my clicking the following links, Winnie the Pooh and Beauty and the Beast.
Image from Flickr via http://www.bagogames.com/best-moana-movie-based-games/
1) Fear holds you back
2) Know your purpose
3) You will do great things, but first you must learn who you are meant to be
4) Scars can heal and reveal just where you are
5) The gods aren't the ones who make you Maui, you are
6) They have stolen the heart from inside you. This is not who you are. You know who you are
7) There is nowhere you could go that I won't be with you
8) Come what May, I know the Way
Image from Melissa Hillier on www.flickr.com
9) There comes a day, when you're gonna look around, and realise happiness is, where you are
10) But this does not define you
11) I can make us strong
12) And when we look to the future, there you are
13) What's beyond that line? Will I cross that line
14) You can be a hero
15) One day i'll know, How far i'll go
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